Tag: Tampa Bay
Oct
03
A Weight Loss Secret Nobody Talks About
Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…
Oct
01
Instructor Insight: Missy White
What classes do you teach & where? Hot 108, Funky Flow, 108 Asanas at my studio…
Sep
24
Instructor Insight: Jessica Burnham
What classes do you teach & where? PM camps at Burn Boot Camp Westchase How did…
Sep
18
Instructor Insight: Lauren Bettencourt
What classes do you teach & where? CrossFit and CrossFit Kids at Southern Boom…
Sep
17
Migraine Headaches: Why It’s Not All In Your Head
If you’ve been suffering from migraine headaches, what you might not know is that…
Sep
12
3 Myths and 1 Truth About Meditation
Have you ever been encouraged to try meditation? Maybe wondered what it would be like…
Sep
10
Take a Deep Breath… More than just a Saying
How often did you hear growing up… “Calm down, just take a deep…
Sep
05
Preparing for Race Day
You’ve put in the training, paid attention to your nutrition and are ready to…
Sep
04
The Turkish Get Up…One of the Most Complex and Beneficial Movement Patterns
The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…
Sep
02
4 Ways To Maintain A Healthy Lifestyle With A Desk Job
Maintaining a good work/life balance is so important for your health and so is being…
Sep
02
Meal Prepping – DIY vs Professional Services
Meal prepping can be a drag – it takes time, money, and not to mention: a ton of…
Aug
09
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…