Tag: Tampa Bay

Oct 03
A Weight Loss Secret Nobody Talks About

Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support…

Oct 01
Instructor Insight: Missy White

What classes do you teach & where? Hot 108, Funky Flow, 108 Asanas at my studio…

Sep 24
Instructor Insight: Jessica Burnham

What classes do you teach & where? PM camps at Burn Boot Camp Westchase How did…

Sep 18
Instructor Insight: Lauren Bettencourt

What classes do you teach & where? CrossFit and CrossFit Kids at Southern Boom…

Sep 17
Migraine Headaches: Why It’s Not All In Your Head

If you’ve been suffering from migraine headaches, what you might not know is that…

Sep 12
3 Myths and 1 Truth About Meditation

Have you ever been encouraged to try meditation? Maybe wondered what it would be like…

Sep 10
Take a Deep Breath… More than just a Saying

How often did you hear growing up… “Calm down, just take a deep…

Sep 05
Preparing for Race Day

You’ve put in the training, paid attention to your nutrition and are ready to…

Sep 04
The Turkish Get Up…One of the Most Complex and Beneficial Movement Patterns

The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…

Sep 02
4 Ways To Maintain A Healthy Lifestyle With A Desk Job

Maintaining a good work/life balance is so important for your health and so is being…

Sep 02
Meal Prepping – DIY vs Professional Services

Meal prepping can be a drag – it takes time, money, and not to mention: a ton of…

Aug 09
Healthy Mindset: How It Affects Your Goals

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…