Spring is the perfect time to purge. There is something about birds chirping and…
One of the most common complaints I get when discussing nutrition to patients is, ‘I…
Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…
Real food tastes good. Am I right? The problem is that when I make it, oh…
Everyone I know has been to a salt room except me, and I’m a lil’ bit…
Roasted Garlic Dip and Beetroot Chips 2 tsp olive oil 2-1/2 whole beets 1 tsp paprika…
Healthy Breakfast Egg Muffins 9 large eggs 8 ounces ground breakfast sausage 1 red…
“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…
Trix are for kids. But gosh are they delicious as an adult…Kinetic Heights is very…
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…