Month: March 2018

Mar 22
Spring Clean Your Fridge

Spring is the perfect time to purge. There is something about birds chirping and…

Mar 22
10 Morning Meals Fast

One of the most common complaints I get when discussing nutrition to patients is, ‘I…

Mar 21

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Mar 21
Strong and Steady

Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…

Mar 19
Learn Up

I’m not a celebrity-gossip guru. I don’t watch television. But I read. Last summer, my…

Mar 19
Why I can’t stop talking about Project LeanNation

  Real food tastes good.  Am I right?  The problem is that when I make it, oh…

Mar 19
I Stepped into a Salt Cave for the First Time Ever

Everyone I know has been to a salt room except me, and I’m a lil’ bit…

Mar 12
Roasted Garlic Dip and Beetroot Chips

Roasted Garlic Dip and Beetroot Chips 2 tsp olive oil 2-1/2 whole beets 1 tsp paprika…

Mar 12
Healthy Breakfast Egg Muffins

Healthy Breakfast Egg Muffins 9 large eggs 8 ounces ground breakfast sausage 1 red…

Mar 09
“Bulky”: Too Many People Say This, and it Makes Us Cringe

“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…

Mar 07
Kinetic Heights

Trix are for kids. But gosh are they delicious as an adult…Kinetic Heights is very…

Mar 07
Trust the Process

My yoga journey started with an adamant refusal to let go of what I loved the most. I…

Mar 04

#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…