Month: March 2018
Mar
22
Spring Clean Your Fridge
Spring is the perfect time to purge. There is something about birds chirping and…
Mar
22
10 Morning Meals Fast
One of the most common complaints I get when discussing nutrition to patients is, ‘I…
Mar
21
Strong and Steady
Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…
Mar
19
Why I can’t stop talking about Project LeanNation
Real food tastes good. Am I right? The problem is that when I make it, oh…
Mar
19
I Stepped into a Salt Cave for the First Time Ever
Everyone I know has been to a salt room except me, and I’m a lil’ bit…
Mar
12
Roasted Garlic Dip and Beetroot Chips
Roasted Garlic Dip and Beetroot Chips 2 tsp olive oil 2-1/2 whole beets 1 tsp paprika…
Mar
12
Healthy Breakfast Egg Muffins
Healthy Breakfast Egg Muffins 9 large eggs 8 ounces ground breakfast sausage 1 red…
Mar
09
“Bulky”: Too Many People Say This, and it Makes Us Cringe
“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…
Mar
07
Kinetic Heights
Trix are for kids. But gosh are they delicious as an adult…Kinetic Heights is very…
Mar
07
Trust the Process
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
Mar
04
#WorkingWomenWednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…