Month: October 2018

Oct 29
Sweat Talks: Matt Dengler, Part 1

The SweatNET team sits down with Matt Dengler from RXRD Nutrition to talk…

Oct 27
Sweat Talks: Matt Dengler, Part 2

Listen to part two of the SweatNET podcast with Matt Dengler. In this episode, we talk…

Oct 25
I Ran The Chicago Marathon, Here’s What Happened

I recently ran my 6th marathon while raising money for charity. I like as much…

Oct 24
#SWEATDATE with Yoga One

We visited Yoga One recently for a Power Beats class with Tai Dorn. Check out our…

Oct 18
6 Common Food Cravings and Their Healthy Swaps

Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right?…

Oct 17
#SWEATDATE: Charlotte Racquet Club North

We visited Charlotte Racquet Club North in the Lake Norman area to play some tennis.…

Oct 15
Sweat Talks: John Lytton from Performance Unlimited, Part 1

John Lytton from Performance Unlimited in South Charlotte sits down with the SweatNET…

Oct 15
Meditations: Just Breathe w/ Carianna Lynne

Become more aware of the sensation of your breath with this 10-minute guided…

Oct 15
3 Reasons You Should Come to Aquarium Yoga

Now is your chance! Join SweatNET and Sea Life for the first ever aquarium yoga class…

Oct 15
Catalyst Sports: Making Rock Climbing More Accessible

On the second Sunday of every month, something amazing happens at Inner Peaks Crown…

Oct 10
Meditations: New Moon Libra

If you missed the opportunity to reset and create a new intention for the month ahead…

Oct 09
#SWEATDATE with NoDa Yoga

We visited NoDa Yoga for a #SWEATDATE! Learn more about what NoDa Yoga has to offer.…

Oct 09
6 Grocery Shopping Tips To Make The Most Out Of Your Next Trip

Grocery shopping can be a bit intimidating when you’re trying to switch to living a…

Oct 07
What is Buti Yoga?

Have you ever been in a yoga class where there’s music playing and suddenly the beat…

Oct 02
Can Cheat Days Negatively Affect Your Training Days?

Do you find yourself “eating clean” by restricting “bad foods” during the week, but…

Oct 02
Coping With Grief Through Movement

As a kid, I had an overactive, very noisy mind. I didn’t understand it at the time or…

Oct 02
Can Cheat Days Negatively Affect Your Training Days?

Do you find yourself “eating clean” by restricting “bad foods” during the week, but…

Oct 01
Have Fun, Be Amazing

“HAVE FUN, BE AMAZING” – our company’s mantra but it’s meaning is deeper than…

Oct 01
Is All Emotional Eating Harmful?

‘Emotional eating’ tends to fall into the category of stuff we feel pressured to stop…