There is an abundance of nutrition information just about everywhere and it seems…
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
According to a study published on March 18, 2019 by the Harvard T.H. Chan School of…
Yesterday we wrapped up my Yoga Adventure in Bali with The Travel Yogi. Right now I’m…
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
I signed up for my first yoga teacher training because I wanted to heal myself. I…
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
If your body is your vehicle, then food is its primary fuel. However, not all fuel is…
Who knew that spring cleaning could do more than just result in a clean closet!? Turns…
In this Episode, I Chat with Katie Dixon. She is the owner of KaDi Fit in Cornelius,…
Looking for a healthier, low carb version of your beloved pad thai?! We’ve got…
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…
We recently hit PT Center South End for a session with DPT Smith Christenbury.…
In this Episode, I chat with Jennifer Busco. She is a Yoga instructor and Intuitive…
As many of you know, I am fascinated with the world of food and the various impacts…
A guided meditation to bring your awareness into the present moment through attention…
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…
Here is the first episode of Morning After Thoughts. This is a space where I can speak…
In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the…
Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…