Month: March 2019
Mar
26
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems…
Mar
26
#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
Mar
25
Increased Consumption of Sugary Beverages Linked to Higher Risk of Mortality
According to a study published on March 18, 2019 by the Harvard T.H. Chan School of…
Mar
25
The Chaotic Rollercoaster Ride of Self-Healing
Yesterday we wrapped up my Yoga Adventure in Bali with The Travel Yogi. Right now I’m…
Mar
20
Not your typical Wellness Retreat: Nicaragua
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
Mar
20
Yoga Isn’t Just Love & Light
I signed up for my first yoga teacher training because I wanted to heal myself. I…
Mar
19
From NFL Cheerleader to Online Fitness Coach
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
Mar
19
3 Recovery Foods For Post-Workout
If your body is your vehicle, then food is its primary fuel. However, not all fuel is…
Mar
18
The Surprising Benefits of Spring Cleaning
Who knew that spring cleaning could do more than just result in a clean closet!? Turns…
Mar
18
Roman Around w/ Katie Dixon: Playing Big and Creating Your Vision
In this Episode, I Chat with Katie Dixon. She is the owner of KaDi Fit in Cornelius,…
Mar
14
Spaghetti Squash Pad Thai
Looking for a healthier, low carb version of your beloved pad thai?! We’ve got…
Mar
12
If you sit at a desk all day, this muscle might be in danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…
Mar
12
What The Heck is Dry Needling and Why is PT So Important?
We recently hit PT Center South End for a session with DPT Smith Christenbury.…
Mar
11
Roman Around w/ Jennifer Busco
In this Episode, I chat with Jennifer Busco. She is a Yoga instructor and Intuitive…
Mar
11
Michelle’s Keto Journey
As many of you know, I am fascinated with the world of food and the various impacts…
Mar
11
Meditations: Stay the Witness w/ Jenny Eickmeyer
A guided meditation to bring your awareness into the present moment through attention…
Mar
11
Exercise is the Best Medicine
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…
Mar
05
Roman Around – Morning After Thoughts
Here is the first episode of Morning After Thoughts. This is a space where I can speak…
Mar
04
Roman Around w/ Joey Welling in Charleston, SC
In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the…
Mar
04
Embrace the Process
Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…