Category: Featured
Apr
26
How Yoga Improved My Running in 3 Months
Every year I tell myself I’m going to do more yoga and every year I manage to…
Apr
23
LIFE COACHING 101
THE USER FRIENDLY GUIDE TO CREATING YOUR DREAM LIFE Spoiler alert: your dream life,…
Apr
20
The Power of a Community
Tour de Coffee with SweatNET at First Ward Park The Köhler effect states that…
Apr
16
Life Lessons
I’ve spent a good portion of my life never feeling good enough, smart enough, strong…
Apr
07
How I lost 32 lbs (in 6 weeks) eating out EVERY day and drinking soda
I’ve gone through a few transformations in my life. When people see me, they likely…
Apr
04
My 5 Go-To Race Day Breakfasts
Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…
Apr
04
Why I Dropped Everything and Moved to The Virgin Islands When I Was 22
This weekend, someone asked me to name three interesting facts about myself. Is it…
Apr
02
Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…
Mar
22
10 Morning Meals Fast
One of the most common complaints I get when discussing nutrition to patients is, ‘I…
Mar
21
Strong and Steady
Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…
Mar
19
I Stepped into a Salt Cave for the First Time Ever
Everyone I know has been to a salt room except me, and I’m a lil’ bit…
Mar
09
“Bulky”: Too Many People Say This, and it Makes Us Cringe
“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…
Mar
07
Trust the Process
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
Feb
28
Getting Past The Fear of Group Fitness
We all have those friends that we simply cannot convince to come with us to class.…
Feb
26
The Day is Almost Here: #30
“I ran 20 miles!” I look forward to this day during every marathon training cycle, but…
Feb
19
HOW TO STOP FALLING OFF THE WAGON (AND NOT CLIMB BACK ON!)
I was doing SO well on my new diet eating clean, but then [insert one from below] and…
Feb
15
Rocket Yoga and Self-Acceptance
Yoga has really taken off here in the U.S., which is pretty rad if you ask me. I may…
Feb
03
5 Reasons Boxing is My New Favorite Workout (Video)
End of year deadlines. Extra holiday pounds. And a nocturnal puppy. If I had to rate…
Feb
02
Postpartum Fitness After the Birth of My Third Child
It’s me again! It has been way too long since my last post. I had coffee with two…
Feb
02
My Favorite Workout Shoes
Just like working out, when it comes to shoes not every pair is right for every…