Category: Health
May
15
Prioritize Self-Care at Refresh Wellness
During the winter months, I always seek out wellness services that help my body feel…
May
15
GR Natural Health: The Ultimate Wellness Hub
Get to the heart of your healing journey, the natural way–that’s the idea behind…
May
15
Finding Functional Fitness at Alkalign Studios
Better than a barre studio and more than a yoga lounge,Alkalign Studiosin Ada presents…
May
15
Experience Serenity at Wanderlux Beauty and Wellness Co.
Charming. Serene. Gorgeous. Just a few words that come to mind after experiencing…
May
15
Dynamic Essence Chiropractic Center
Potential-based treatment plans through natural, non-invasive practices – that’s the…
May
14
Why a Mindful Routine Can Enhance Your Productivity
Do you ever wish you had more hours in the day, because you simply don’t have enough…
May
13
Tips for Staying Healthy on Vacation
Traveling is a great hobby to have and I’m always planning my next adventure.…
May
13
The Best Bike Trails Around Grand Rapids
Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…
May
13
Best Healthy Lunch Spots in Grand Rapids
You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…
May
13
Top 10 Running Trails in Grand Rapids
Blow the dust off those running shoes and line up your favorite playlist because it’s…
May
13
Five Ways to Get Your Steps in During the Workday
If you wear any kind of smartwatch, you are probably aware of how many steps you take…
May
02
5 Ways to Live More Mindfully This Summer
This past Sunday, I attended Open Streets 704 for the first time and it was such an…
Apr
30
8 Mindset Keys for Success – Work On These Each Day
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Apr
26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Apr
17
Spring Soul Care | Bye-bye Snow Hello Pollen
Traditional Chinese Medicine {TCM} sees our body as a microcosm and embodiment of…
Apr
16
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
Apr
15
How I Found My Voice When I Disconnected from Social Media
What started as a quick trip to the Apple store, transformed into my impromptu break…
Apr
02
8 tips for Losing weight without exercising
1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…
Apr
01
A simple strategy to improve your mood in 12 minutes
AMES, Iowa – We all have a remedy – a glass of wine or a piece of chocolate – for…
Apr
01
Sweat Talks: Kristin Ratnofsky
SweatNET sits down with Kristin Ratnofsky, Owner of CrossFit Cornelius, Creator of…