Category: Health

May 15
GR Natural Health: The Ultimate Wellness Hub

Get to the heart of your healing journey, the natural way–that’s the idea behind…

May 15
Finding Functional Fitness at Alkalign Studios

Better than a barre studio and more than a yoga lounge,Alkalign Studiosin Ada presents…

May 15
Experience Serenity at Wanderlux Beauty and Wellness Co.

Charming. Serene. Gorgeous. Just a few words that come to mind after experiencing…

May 15
Dynamic Essence Chiropractic Center

Potential-based treatment plans through natural, non-invasive practices – that’s the…

May 14
Why a Mindful Routine Can Enhance Your Productivity

Do you ever wish you had more hours in the day, because you simply don’t have enough…

May 13
Tips for Staying Healthy on Vacation

Traveling is a great hobby to have and I’m always planning my next adventure.…

May 13
The Best Bike Trails Around Grand Rapids

Grand Rapids’ bike trails are growing bigger and faster than ever! Bike lanes,…

May 13
Best Healthy Lunch Spots in Grand Rapids

You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at…

May 13
Top 10 Running Trails in Grand Rapids

Blow the dust off those running shoes and line up your favorite playlist because it’s…

May 13
Five Ways to Get Your Steps in During the Workday

If you wear any kind of smartwatch, you are probably aware of how many steps you take…

May 02
5 Ways to Live More Mindfully This Summer

This past Sunday, I attended Open Streets 704 for the first time and it was such an…

Apr 30
8 Mindset Keys for Success – Work On These Each Day

Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…

Apr 26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!

Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…

Apr 17
Spring Soul Care | Bye-bye Snow Hello Pollen

Traditional Chinese Medicine {TCM} sees our body as a microcosm and embodiment of…

Apr 16
The 30-Second Stretching Rule

WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…

Apr 15
How I Found My Voice When I Disconnected from Social Media

What started as a quick trip to the Apple store, transformed into my impromptu break…

Apr 02
8 tips for Losing weight without exercising

1. Stay hydrated I highly recommend carrying a reusable water bottle with you to…

Apr 01
A simple strategy to improve your mood in 12 minutes

AMES, Iowa – We all have a remedy – a glass of wine or a piece of chocolate – for…

Apr 01
Sweat Talks: Kristin Ratnofsky

SweatNET sits down with Kristin Ratnofsky, Owner of CrossFit Cornelius, Creator of…

Mar 26
Nutrition Myths Dietitians Want You to Forget

There is an abundance of nutrition information just about everywhere and it seems…