“I ran 20 miles!” I look forward to this day during every marathon training cycle, but…
The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…
Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…
What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…
…they get punched in the mouth” – Mike Tyson. Like many people, I…
This probably doesn’t follow proper blogging etiquette, as I just posted something…
When our second daughter Summer was born I was eager to get back to my pre-baby body.…
So many of us want to chalk our experiences up to others, but the reality of it is,…
I essentially took the month of October off from clean eating and just enjoyed. I…
Boobs We all have them but rarely talk about them or maybe you do but thats none of my…