Category: Health

Feb 06
Post Workout Nutrition Basics

The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…

Feb 01
From Fast to Flow

Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…

Jan 31
Halotherapy: from its beginnings to now

What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…

Jan 31
“Everybody’s Got a Plan Until…

…they get punched in the mouth” – Mike Tyson. Like many people, I…

Jan 16
Here’s What My Anxiety Looks Like

This probably doesn’t follow proper blogging etiquette, as I just posted something…

Jan 04
BEFORE + AFTER WITH NANCY ANDERSON’S 30 DAY SLIM DOWN!

When our second daughter Summer was born I was eager to get back to my pre-baby body.…

Jan 02
Don’t Hate, Co-create

So many of us want to chalk our experiences up to others, but the reality of it is,…

Nov 21
STRONG FLAT ABS WITH LAGREE

I essentially took the month of October off from clean eating and just enjoyed. I…

Nov 08
Let’s Talk About Breast Health

Boobs We all have them but rarely talk about them or maybe you do but thats none of my…