Category: Health
Dec
17
5 (Realistic) Tips for Finding Balance During the Holidays
I do my best to live a life of balance. I move my body often by practicing yoga,…
Dec
12
3 Meditation Tips and Tricks
How Do I Meditate? You hear it all the time if you have a regular yoga practice, let’s…
Dec
10
Meditations: Holiday Relaxation w/ Carianna Lynne
The holidays can be stressful, we know. Join Carianna Hebert to de-stress during the…
Dec
10
Sweat Talks: Kayla Frank
SweatNET Founders, Grace and Erin chat with Kayla Frank (yogi and holistic advisor)…
Dec
10
What Workout is For You? Take The Quiz Now to Learn!
There are so many workouts to choose from, especially here in Charlotte! CrossFit,…
Dec
10
Why I Am Thankful for the Charlotte Marathon
When the Charlotte Marathon rolled through town last November, I was brand new to the…
Dec
10
You Won’t Be Able to Guess Matt Weston’s Spirit Animal
Where do you teach? CorePower Yoga – Park Road Studio What’s your favorite quote…
Dec
03
Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to…
Nov
27
Meditations: Energizing Breath w/ Claire Santos
Listen to this 10-minute guided meditation by Claire Santos to feel more energized,…
Nov
26
What These 11 Charlotte Trainers Eat in a Day
Sophie Folts Where to find her: Ballet Fit Theory at Fit Atelier (Creator/Instuctor),…
Nov
12
Sweat Talks: Jen Dufresne
SweatNET sits down with Jen Dufresne, Flywheel Sports powerhouse instructor, Cross…
Nov
12
Meditations: Purpose w/ Carianna Hebert
This 11-minute guided meditation with Carianna Hebert is all about finding purpose.…
Nov
05
Sweat Talks: Carianna Hebert
The SweatNET team sits down with Carianna Hebert (Yogi/Life Coach/Meditation Guru…
Oct
15
Meditations: Just Breathe w/ Carianna Lynne
Become more aware of the sensation of your breath with this 10-minute guided…
Oct
10
Meditations: New Moon Libra
If you missed the opportunity to reset and create a new intention for the month ahead…
Oct
09
6 Grocery Shopping Tips To Make The Most Out Of Your Next Trip
Grocery shopping can be a bit intimidating when you’re trying to switch to living a…
Oct
02
Can Cheat Days Negatively Affect Your Training Days?
Do you find yourself “eating clean” by restricting “bad foods” during the week, but…
Oct
02
Can Cheat Days Negatively Affect Your Training Days?
Do you find yourself “eating clean” by restricting “bad foods” during the week, but…
Oct
02
Coping With Grief Through Movement
As a kid, I had an overactive, very noisy mind. I didn’t understand it at the time or…
Sep
25
Let Chakti Yoga Change Your Life
For weeks I’ve been working on a letter, trying to put my love and gratitude for…