Category: Health
Mar
26
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems…
Mar
20
Not your typical Wellness Retreat: Nicaragua
Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…
Mar
19
From NFL Cheerleader to Online Fitness Coach
My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…
Mar
19
3 Recovery Foods For Post-Workout
If your body is your vehicle, then food is its primary fuel. However, not all fuel is…
Mar
11
Exercise is the Best Medicine
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…
Mar
04
Embrace the Process
Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…
Feb
28
You Are So Much More
What if your workout wasn’t just a workout, what if it was a work-in? The fitness…
Feb
18
Sweat Talks: Jen Knag of C2 FHIT
Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…
Feb
13
What My First Dance Fitness Class Was Like
A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…
Feb
04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the…
Jan
28
What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Jan
27
Sweat Talks: David Loman
SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly…
Jan
23
5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve…
Jan
22
A Well Balanced Runner By Kelly Stafford, PA-C
As a foot and ankle provider, I often get asked a TON of questions regarding running.…
Jan
15
What’s In A Serving? How To Know You’re Eating Enough Fruits & Veggies By OrthoCarolina Wellness Center Nutritionists
3 Vegetables and 2 Fruits a Day Eating 5 servings of vegetables and fruits is…
Jan
07
Meditations: Self Love w/ Kayla Frank
Enter the journey to self-love in this 8-minute meditation with Kayla Frank.…
Jan
06
5 Tips for Keeping Your New Year’s Running Resolution By Kevin Casey, PA-C
It’s no surprise that fitness is one of the top New Year’s resolutions year after…
Jan
05
Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna
Root down to renew your dreams with the new moon in this 17 minute meditation led by…
Jan
01
New Year’s INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out…
Dec
18
Keeping Up With Fitness Goals Throughout the Holiday Season
Trust me, I know how hard it is to keep up your regular fitness routine in the midst…