Category: Health

Mar 26
Nutrition Myths Dietitians Want You to Forget

There is an abundance of nutrition information just about everywhere and it seems…

Mar 20
Not your typical Wellness Retreat: Nicaragua

Commit to yourself this year. Join us November 1-8 in the small town of Popoyo at the…

Mar 19
From NFL Cheerleader to Online Fitness Coach

My name is Jackie Stanciu but you probably know me as Jackie Minni on social media.…

Mar 19
3 Recovery Foods For Post-Workout

If your body is your vehicle, then food is its primary fuel. However, not all fuel is…

Mar 11
Exercise is the Best Medicine

Obviously, I am biased towards exercise and appropriate exercise prescription. I think…

Mar 04
Embrace the Process

Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…

Feb 28
You Are So Much More

​What if your workout wasn’t just a workout, what if it was a work-in? The fitness…

Feb 18
Sweat Talks: Jen Knag of C2 FHIT

Jen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her…

Feb 13
What My First Dance Fitness Class Was Like

A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…

Feb 04
Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.

Why Febrewary? Because we celebrate making it through dry January by packing the…

Jan 28
What a NC Yoga Bar Class is Like

NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…

Jan 27
Sweat Talks: David Loman

SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly…

Jan 23
5 Ways to Maintain a Healthy Relationship with Food

Ahh FOOD! If you think about it in many ways most of our daily activities revolve…

Jan 22
A Well Balanced Runner By Kelly Stafford, PA-C

As a foot and ankle provider, I often get asked a TON of questions regarding running.…

Jan 07
Meditations: Self Love w/ Kayla Frank

Enter the journey to self-love in this 8-minute meditation with Kayla Frank.…

Jan 06
5 Tips for Keeping Your New Year’s Running Resolution By Kevin Casey, PA-C

It’s no surprise that fitness is one of the top New Year’s resolutions year after…

Jan 05
Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna

Root down to renew your dreams with the new moon in this 17 minute meditation led by…

Jan 01
New Year’s INTENTIONS!

It’s that magical time of the year ladies and gentlemen! The time when we sweep out…

Dec 18
Keeping Up With Fitness Goals Throughout the Holiday Season

Trust me, I know how hard it is to keep up your regular fitness routine in the midst…

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