Category: Lifestyle
Apr
10
The Real Benefit of Weight Loss Isn’t Losing Weight
-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
04
My 5 Go-To Race Day Breakfasts
Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…
Apr
04
Why I Dropped Everything and Moved to The Virgin Islands When I Was 22
This weekend, someone asked me to name three interesting facts about myself. Is it…
Apr
02
Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…
Mar
19
I Stepped into a Salt Cave for the First Time Ever
Everyone I know has been to a salt room except me, and I’m a lil’ bit…
Mar
07
Trust the Process
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
Mar
04
#WorkingWomenWednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Feb
28
Benefits of Heavy Resistance Training
Many people make the assumption that there are no benefits to lifting heavy weights.…
Feb
19
HOW TO STOP FALLING OFF THE WAGON (AND NOT CLIMB BACK ON!)
I was doing SO well on my new diet eating clean, but then [insert one from below] and…
Feb
12
CUPID’S GOLDEN ARROW, AND THE HISTORY OF LOVE
VALENTINE’S DAY IS AHEAD… and every year the cute cards and sweetheart…
Feb
06
Post Workout Nutrition Basics
The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…
Feb
02
Postpartum Fitness After the Birth of My Third Child
It’s me again! It has been way too long since my last post. I had coffee with two…
Feb
02
My Favorite Workout Shoes
Just like working out, when it comes to shoes not every pair is right for every…
Jan
31
Halotherapy: from its beginnings to now
What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…
Jan
16
Here’s What My Anxiety Looks Like
This probably doesn’t follow proper blogging etiquette, as I just posted something…
Jan
04
BEFORE + AFTER WITH NANCY ANDERSON’S 30 DAY SLIM DOWN!
When our second daughter Summer was born I was eager to get back to my pre-baby body.…
Dec
11
The Discipline of Rest
It’s time we address the overwhelming population of fitness enthusiasts who push (and…
Nov
21
STRONG FLAT ABS WITH LAGREE
I essentially took the month of October off from clean eating and just enjoyed. I…