by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…
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For weeks I’ve been working on a letter, trying to put my love and gratitude for…
I don’t know about you, but this summer felt like a whirlwind. For me, it was the…
Where do you teach? Carolina Yoga (Mondays at 6 PM) & VIBE5 (Wednesdays at 4:30…
Three years ago, I decided to say “why the hell not?” and I wrote a…
A few weeks ago, I received a handful of text messages, DMs, and calls asking,…
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I am Tarra Dahlke (@QCyogifoodie), a Charlotte gal who has been actively watching this…
With the recent news that TSA is limiting powders through checkpoints, I recently…
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Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…
Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…
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Yoga creates a deep and inner intimacy, a greater knowing and understanding of self…
A dancer and martial artist?! Growing up I was either dancing or doing karate but…
Hi everyone. I’m Olivia and I hate working out! Yes, you read that correctly. I’m…
Stronger Youth. Beyond the Game. This is the mission of Soccer Shots. Soccer Shots…
It’s 5:00 p.m. and I’m staring at my sports bra, yet again. Everything wants me to not…