Category: Lifestyle
Aug
17
The Best Type of Yes
I am Tarra Dahlke (@QCyogifoodie), a Charlotte gal who has been actively watching this…
Aug
13
Nacho Average Fitness Instructor
I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…
Aug
09
All Pride, No Prejudice: How Jonathan Yeatts found his Jam Fam
Jonathan Yeatts was born in a country town in rural Virginia; a tiny dancer surrounded…
Aug
08
Why Being a Lawyer Makes Me a Better Runner
I awake at five in the morning to the sound of heavy, fast raindrops on the hotel…
Jul
20
How This Flight Attendant Balances a Healthy Lifestyle
As a new flight attendant, the two things I was most concerned about from the…
Jul
18
5 Things You Need to Know Before You Travel
With the recent news that TSA is limiting powders through checkpoints, I recently…
Jul
17
The 7 Qualities in Life That Must Be Developed
Establishing principles for optimal life performance in less than a 10-minute read…
Jul
16
Life After NASCAR
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Jul
12
How One Trip to Costa Rica Changed My Life
Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…
Jul
09
Need Diversity in Your Workout Routine?
Physical activity is important right? We all know that by now. We are also learning…
Jul
05
Are Mushrooms the New Kale?
‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
03
Life After Sport
When you’ve achieved your childhood dreams and still a teenager, moved to…
Jul
03
Athlete Highlights – Beer & Burpees Supporting Dream On 3
On September 22, hundreds of local athletes will come together at Beers and Burpees to…
Jul
02
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the…
Jun
29
Cant Sleep? This Could Be the Reason Why
Nobody blinks or breathes anymore. After months of my sweet boyfriend making fun of my…
Jun
28
If Not Us, Then Who? If Not Now, Then When?
It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…
Jun
27
Five Fitness Lessons from Beyoncé
Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…
Jun
20
I Want to Know how Your Heart is Doing
Connection “How are you doing today?” Often times when someone inquires about my…
Jun
19
Yoga: How to Balance Poses and Motherhood
Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…