Category: Read & Watch
Jun
16
DREAMY SUMMER: Why Central Lake Retreat Can’t Come Soon Enough
When my three lovely co-hosts and myself were on our way home from the Lakeside…
Jun
12
Creamy Frozen Grape and Vanilla Coconut Smoothie
This delicious smoothie is perfect for a hot summer day! Enjoy as breakfast, a post…
Jun
12
This Training Technique Will Help Enhance Your Soccer Skills
I didn’t always want to be a professional soccer player. The truth of the matter…
Jun
06
How the Charlotte Ballet Open Division Made Me Fall In Love With Ballet
As a kid, I was the last to be picked for teams in PE, and the first kid to break her…
Jun
04
My 5 Favorite Running Routes in Charlotte
Ever feel like you’re running in circles? Like literally, because you have…
May
30
The Top 3 Hiking Trails Around Charlotte
Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to…
May
29
6 Performance Snacks for Athletes
Enough research has been presented so that active people know the importance of…
May
29
Meditations: The Sacred Pause w/Kayla Frank
This meditation asks you to practice silent stillness. Honor the power of pausing. And…
May
28
8 Ways to Work Out While Enjoying The Outdoors in Charlotte This Summer
While summer is right around the corner, the scorching summer sun has already made its…
May
28
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun
A few late nights, extra drinks and food that you wouldn’t normally eat is not…
May
28
Evolve or Friendships Die
I’ve been thinking a lot about friendships lately. I have a significant number…
May
26
Meditations: Refresh + Reset w/Carianna Hebert
Join Carianna and come alive with the season of spring through breath work and a 14-…
May
22
Foam Rolling – The Hows & Whys
Look around your local gym, athletic training room or strength and conditioning…
May
21
Running Race Etiquette
There is no better way to spend a Saturday morning than running a race. Race day…
May
20
5 Fitness Lessons from Beyoncé
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rd…
May
14
Why a Mindful Routine Can Enhance Your Productivity
Do you ever wish you had more hours in the day, because you simply don’t have enough…
May
13
15 Hiking Trails Near Grand Rapids You Need to Explore
The leaves are changing, the temperatures are dipping, and Halloween costumes are…
May
13
Five Ways to Get Your Steps in During the Workday
If you wear any kind of smartwatch, you are probably aware of how many steps you take…