Category: Read & Watch

Sep 05
Preparing for Race Day

You’ve put in the training, paid attention to your nutrition and are ready to…

Sep 05
The Skinny on Soybean Oil

Did you know that the average American now consumes 10% of their daily calories from…

Sep 04
Meal Mastery by Raw Fitness

Have you ever felt frustration with the whole process of pursuing your health and…

Sep 04
The Turkish Get Up…One of the Most Complex and Beneficial Movement Patterns

The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…

Aug 27
5 Reasons to Order from a Meal Prep Company

I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…

Aug 21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…

Aug 20
LYMPHATIC DECONGESTION THERAPY USING L.E.T.

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…

Aug 19
Pilates and Physical Therapy Go Hand In Hand and Here’s Why

Pilates. Most people have heard of it, a lot have tried classes here and there, but…

Aug 13
Going Through The Motions – How NOT To Improve

What Men Say “I Think I’ll Do Upper Body Today” What Women Say “I Think I’ll Just Run…

Aug 12
Where to Run in Charlotte

Having the right scenery is important for having a good run. It can fuel you to want…

Aug 05
5 Ways to Stay Active in Hot Weather

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Aug 01
SweatNet Ergonomics: Addressing Low Back Pain

Recent studies indicate that more than 80% of Americans will experience an episode of…

Jul 29
Katalyst in Kirkland: A Shockingly Different Workout

When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…

Jul 29
Beats Bumping, Lights Flashing — Check Out The First and Only Versaclimber Studio in Charlotte

Have you ever been to a fitness studio that feels more like you’re in a…

Jul 29
Seattle Farmer’s Markets- When & Where to Shop

I am at the grocery store almost every single day. Yep, you read that right! Every.…

Jul 29
A Workout That Makes You Feel Like a Super Hero

Have you ever wanted the super hero power of flight? There’s a new place in town…

Jul 29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland

I’ve seen it in books, I’ve heard on podcasts…stepping outside your…

Jul 29
Instructor Insight – Graylynne Randolp

What classes do you teach & where?Indoor Cycle, CycleBar RTC. ow did you get into…

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