Category: Read & Watch

You’ve put in the training, paid attention to your nutrition and are ready to…

Did you know that the average American now consumes 10% of their daily calories from…

Have you ever felt frustration with the whole process of pursuing your health and…

The Turkish Get Up and I go way back. All the way back to 2015 when I learned how to…

I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…

Pilates. Most people have heard of it, a lot have tried classes here and there, but…

What Men Say “I Think I’ll Do Upper Body Today” What Women Say “I Think I’ll Just Run…

Having the right scenery is important for having a good run. It can fuel you to want…

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…

Recent studies indicate that more than 80% of Americans will experience an episode of…

When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…

Have you ever been to a fitness studio that feels more like you’re in a…

I am at the grocery store almost every single day. Yep, you read that right! Every.…

Have you ever wanted the super hero power of flight? There’s a new place in town…

I’ve seen it in books, I’ve heard on podcasts…stepping outside your…

What classes do you teach & where?Indoor Cycle, CycleBar RTC. ow did you get into…