Category: Read & Watch
May
08
Studio Spotlight: 4G Athletic
Have you heard of 4G Athletic? If the answer is yes, there’s a high five heading your…
May
08
60 Minutes of Downward Dogs, Biggie Smalls & Erin Falls
Music in general has always been an integral part of my life. I listen to it any…
May
07
An Inside Look At One of Cornelius’ Newest Studios: C2Fhit
We went to C2 FHIT in Huntersville and got in a KILLER workout. Check out all you need…
May
06
5 KEYS TO [QUALITY] LONGEVITY
With our medical system these days, people are living longer than ever but with the…
May
02
5 Ways to Live More Mindfully This Summer
This past Sunday, I attended Open Streets 704 for the first time and it was such an…
May
01
These Charlotte Studios Are Offering Free Classes for UNCC Students & Faculty
With the news of the shooting at University of North Carolina at Charlotte, it’s…
Apr
30
8 Mindset Keys for Success – Work On These Each Day
Great Olympians and entrepreneurs share the mindset of a champion. Here are eight of…
Apr
29
Is Yoga A Religion?
When you hear “yoga,” what do you think of? People bending themselves into crazy…
Apr
29
Prepare For Your Work Day with These Six Pilates Exercises
Getting ready to hit the gym for a workout or head out on a run? We know it’s best to…
Apr
26
Love Shaking Up Your Fitness Routine? Give This Studio a Try!
Went to the beautiful Ebb & Flow in NoDa. Check out their Studio Highlight Below!!…
Apr
23
Back Pain? 7 Stretches You Can Do From Your Desk Chair
Back pain, especially lower back pain, is extremely common, brought on by movement,…
Apr
23
Roman Around w/ Halle Hillman – Coach, Personal Trainer, Nutritionist
In this Episode, I chat with Halle Hillman. She is the Manager at Orange Theory…
Apr
22
The Challenges of The Business Side of Yoga w/ Jaimis Huff: Sweat Talks
We chime in on the recent debate surrounding the business side of being a yoga…
Apr
22
Meditations: Meta Meditation w/Kayla Frank
This 10 minute meditation is a lovely way to show support to others through your…
Apr
16
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
Apr
15
How I Found My Voice When I Disconnected from Social Media
What started as a quick trip to the Apple store, transformed into my impromptu break…
Apr
11
Overcoming the Feeling of Brokenness
“It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz…
Apr
10
Why Corporate Wellness?!
We are so excited to announce that we are now offering corporate wellness programs to…
Apr
09
4 Tips for Mindful Eating
What is your relationship with food? How do you view food? Do you use food as a coping…
Apr
03
Instructor Insight: MaryAnn Stancel
What classes do you teach? I’m a Pilate Proworks instructor in South Lake Union.…