Category: Read & Watch
Apr
02
Roman Around w/ Kerri Flanigan
In this Episode, I Chat with Kerri Flanigan. She is the Owner of Air- Aerial Fitness…
Apr
02
#SWEATDATE: Club Pilates is for Every Body
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
Apr
01
A simple strategy to improve your mood in 12 minutes
AMES, Iowa – We all have a remedy – a glass of wine or a piece of chocolate – for…
Apr
01
Sweat Talks: Kristin Ratnofsky
SweatNET sits down with Kristin Ratnofsky, Owner of CrossFit Cornelius, Creator of…
Mar
26
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems…
Mar
26
#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
Mar
25
Increased Consumption of Sugary Beverages Linked to Higher Risk of Mortality
According to a study published on March 18, 2019 by the Harvard T.H. Chan School of…
Mar
25
The Chaotic Rollercoaster Ride of Self-Healing
Yesterday we wrapped up my Yoga Adventure in Bali with The Travel Yogi. Right now I’m…
Mar
20
Yoga Isn’t Just Love & Light
I signed up for my first yoga teacher training because I wanted to heal myself. I…
Mar
19
3 Recovery Foods For Post-Workout
If your body is your vehicle, then food is its primary fuel. However, not all fuel is…
Mar
18
Roman Around w/ Katie Dixon: Playing Big and Creating Your Vision
In this Episode, I Chat with Katie Dixon. She is the owner of KaDi Fit in Cornelius,…
Mar
12
If you sit at a desk all day, this muscle might be in danger
It’s not as well-known as its companion muscle the gluteus maximus, but the gluteus…
Mar
12
What The Heck is Dry Needling and Why is PT So Important?
We recently hit PT Center South End for a session with DPT Smith Christenbury.…
Mar
11
Roman Around w/ Jennifer Busco
In this Episode, I chat with Jennifer Busco. She is a Yoga instructor and Intuitive…
Mar
11
Meditations: Stay the Witness w/ Jenny Eickmeyer
A guided meditation to bring your awareness into the present moment through attention…
Mar
11
Exercise is the Best Medicine
Obviously, I am biased towards exercise and appropriate exercise prescription. I think…
Mar
04
Roman Around w/ Joey Welling in Charleston, SC
In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the…
Mar
04
Embrace the Process
Rolling into March now, the new year resolutions aren’t buzzing as much as they were a…
Mar
01
Meditations: The Warm Cappucino w/ Carianna Lynne
Start your morning off with 10 minutes for yourself while you sip your morning cup of…
Feb
28
You Are So Much More
What if your workout wasn’t just a workout, what if it was a work-in? The fitness…