Tag: Charlotte
Apr
02
Roman Around w/ Kerri Flanigan
In this Episode, I Chat with Kerri Flanigan. She is the Owner of Air- Aerial Fitness…
Apr
02
#SWEATDATE: Club Pilates is for Every Body
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
Mar
26
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems…
Mar
26
#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
Mar
18
Roman Around w/ Katie Dixon: Playing Big and Creating Your Vision
In this Episode, I Chat with Katie Dixon. She is the owner of KaDi Fit in Cornelius,…
Mar
11
Roman Around w/ Jennifer Busco
In this Episode, I chat with Jennifer Busco. She is a Yoga instructor and Intuitive…
Mar
05
Roman Around – Morning After Thoughts
Here is the first episode of Morning After Thoughts. This is a space where I can speak…
Mar
04
Roman Around w/ Joey Welling in Charleston, SC
In this Episode, I chat with Joey Welling in Charleston, South Carolina. He is the…
Feb
27
Kaycie Foster Finding Strength And Community At High Fitness
Hi! My name is Kaycie Foster. I was born and raised on Hilton Head Island,…
Feb
25
How Ballet Fit Theory Came To Life
Dance has always been a constant in my life. Both of my parents were…
Feb
24
Roman Around w/Andres Pico
In this Episode, I chat with Andres Pico. He is the owner of Budokon Charlotte. We…
Feb
19
A Sneak Peak Into CAC’s Group Classes
Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…
Feb
17
Roman Around w/Cel Thompson – community, empowerment, giver
In this episode I chat with Cel Thompson. She is a Charlotte Native who has made…
Feb
13
What My First Dance Fitness Class Was Like
A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…
Feb
05
Discover the Benefits of Fascial Stretch Therapy
I recently booked a Fascial Stretch Therapy session with Nick Headley of Queen City…
Jan
28
What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Jan
27
Sweat Talks: David Loman
SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly…
Jan
23
5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve…
Jan
22
A Well Balanced Runner By Kelly Stafford, PA-C
As a foot and ankle provider, I often get asked a TON of questions regarding running.…
Dec
28
Learning to Handstand: Some Basic Exercises And Drills You Can Practice At Home
Ever since I started teaching yoga there has been one question that I’m most…