Month: August 2019
Aug
09
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…
Aug
06
Summer Fitness Event Highlight: Barre N’ Beats w/ Barre Code GR
We hope you had as much fun as we did coming together for an amazing Barre N’…
Aug
05
5 Ways to Stay Active in Hot Weather
by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…
Aug
01
SweatNet Ergonomics: Addressing Low Back Pain
Recent studies indicate that more than 80% of Americans will experience an episode of…