Category: Health
Sep
14
5 Tips to Help Balance Fitness with a Healthy Lifestyle
It can be difficult to find a healthy balance between your hectic daily life schedule…
Sep
11
6 Tips for Balancing Anxiety & Stress
I don’t know about you, but this summer felt like a whirlwind. For me, it was the…
Aug
29
3 Years for Karen Hill & First Wind Cycling
Three years ago, I decided to say “why the hell not?” and I wrote a…
Aug
28
3 Ways To Help You Manage Your Mental Health
A few weeks ago, I received a handful of text messages, DMs, and calls asking,…
Aug
28
Kinetic Heights: Offering More Than Just Obstacle Courses
We popped into a class at Kinetic Heights with Sarah Pay. Here’s what we…
Aug
26
Is Being INCLUSIVE Possible?
There are a lot of popular “power” words and phrases in pop-culture right…
Aug
26
Working Out with Diabetes: Overcoming Challenges
Water bottle? Check. Protein bar? Check. Sweat towel? Check. Add to that list glucose…
Aug
20
What Is CBD Oil and What Does It Do?
Hi All! I am so excited to write my first blog for SweatNET. I have only been an…
Aug
13
Nacho Average Fitness Instructor
I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…
Aug
09
Why You Aren’t an Action Hero
A short thought on why we don’t take the first step. We all started somewhere. Jimmi…
Jul
18
5 Things You Need to Know Before You Travel
With the recent news that TSA is limiting powders through checkpoints, I recently…
Jul
16
Life After NASCAR
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Jul
08
How To Develop A Self-Care Plan
Self-care is defined as what you do to protect your overall holistic well-being so…
Jul
05
Are Mushrooms the New Kale?
‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
03
Athlete Highlights – Beer & Burpees Supporting Dream On 3
On September 22, hundreds of local athletes will come together at Beers and Burpees to…
Jul
02
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the…
Jun
28
If Not Us, Then Who? If Not Now, Then When?
It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…
Jun
27
Five Fitness Lessons from Beyoncé
Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…
Jun
27
5 Things To Do While You Recover From Injury
This is something I hear almost weekly as a trainer. It happens to the best of us. We…