Category: Health

It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…

When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round…

Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…

I guess I should start by introducing myself. I’m Michelle. I was born and raised in…

Training for and running a 26-mile race gives you a lot of time to think. In my…

Day in and day out our bodies are bombarded with stressors.  Whether its physical,…

If you are on social media, you have probably scrolled past an ad or post from someone…

Over the course of the last several months, since I opened Turn & Burn Fitness,…

Identifying a consistent (and enjoyable) fitness routine is obviously important when…

If you’re a mom (or a dad) then you probably feel like you need ten arms, twelve…

For many people who struggle with a chronic disease, it can be difficult to cope with…

Every year I tell myself I’m going to do more yoga and every year I manage to…

I’ve gone through a few transformations in my life. When people see me, they likely…

#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…

#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…

Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…

Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…

One of the most common complaints I get when discussing nutrition to patients is, ‘I…

Everyone I know has been to a salt room except me, and I’m a lil’ bit…

#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…