Category: Read & Watch
Dec
04
OM Yoga: More Than a Studio
We visited OM Yoga in Fort Mill, SC for a #SWEATDATE with Owner and Yoga Instructor,…
Dec
03
Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to…
Nov
27
Meditations: Energizing Breath w/ Claire Santos
Listen to this 10-minute guided meditation by Claire Santos to feel more energized,…
Nov
26
Sweat Talks: Nicola Fatti
The SweatNET team sits down with ambassador Nicola Fatti to chat about her journey…
Nov
26
What These 11 Charlotte Trainers Eat in a Day
Sophie Folts Where to find her: Ballet Fit Theory at Fit Atelier (Creator/Instuctor),…
Nov
20
Sweat Talks: Danny Leon, CKO
Grace, Erin and Tom sit down with CKO North Charlotte Owner, Danny Leon to discuss his…
Nov
19
42 Black Friday Deals You Don’t Want to Miss
Below are some Black Friday deals you don’t want to miss out on! Anyone who…
Nov
12
Sweat Talks: Jen Dufresne
SweatNET sits down with Jen Dufresne, Flywheel Sports powerhouse instructor, Cross…
Nov
12
Meditations: Purpose w/ Carianna Hebert
This 11-minute guided meditation with Carianna Hebert is all about finding purpose.…
Nov
12
How to Work Out Like Alexander Hamilton
Okay, we admit it. The title is a tad misleading. History books, along with the…
Nov
06
6 Tips to Stay Warm and Get The Most Out of Your Winter Running
The season of colder temperatures, wearing jackets, mittens and scarves and dreading…
Nov
06
SKINNY FAT? The Difference Between Looking Healthy and Being Healthy
One of the most overlooked areas that I know of in health and fitness is nutrition. To…
Nov
05
Meditations: Trust Yourself with Carianna Hebert
In this 10-minute guided meditation with Carianna Hebert, you will experience warmth,…
Nov
05
I Went to a Run Class with Fillnow Coaching: Here’s What Happened #SWEATDATE
DISCLAIMER: I didn’t die! I’ve been dreading this for a while because,…
Nov
01
7 Macro Friendly Meals in Charlotte
I’ve recently switched over from a paleo diet to counting macros, simply because…
Oct
29
Sweat Talks: Matt Dengler, Part 1
The SweatNET team sits down with Matt Dengler from RXRD Nutrition to talk…
Oct
27
Sweat Talks: Matt Dengler, Part 2
Listen to part two of the SweatNET podcast with Matt Dengler. In this episode, we talk…
Oct
25
I Ran The Chicago Marathon, Here’s What Happened
I recently ran my 6th marathon while raising money for charity. I like as much…
Oct
24
#SWEATDATE with Yoga One
We visited Yoga One recently for a Power Beats class with Tai Dorn. Check out our…
Oct
18
6 Common Food Cravings and Their Healthy Swaps
Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right?…