Category: Studios
May
24
What is MY WHY?
Over the course of the last several months, since I opened Turn & Burn Fitness,…
May
15
Lizzy vs. Lupus, Guess Who Wins?
For many people who struggle with a chronic disease, it can be difficult to cope with…
May
14
What Actually is BUDOKON?
Budokon (ˈbuːdəʊˌkɒn ) noun, trademark – a self-help program based on Japanese…
May
11
When You Don’t Want To
It’s 5:00 p.m. and I’m staring at my sports bra, yet again. Everything wants me to not…
May
01
What is SweatNET and should I join?
If you have been wondering “What is SweatNET and how the heck do I join SweatNET…
Feb
28
Getting Past The Fear of Group Fitness
We all have those friends that we simply cannot convince to come with us to class.…
Feb
03
5 Reasons Boxing is My New Favorite Workout (Video)
End of year deadlines. Extra holiday pounds. And a nocturnal puppy. If I had to rate…
Jan
31
Halotherapy: from its beginnings to now
What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…
Dec
11
The Discipline of Rest
It’s time we address the overwhelming population of fitness enthusiasts who push (and…
Nov
21
STRONG FLAT ABS WITH LAGREE
I essentially took the month of October off from clean eating and just enjoyed. I…