Month: January 2018
Jan
31
Halotherapy: from its beginnings to now
What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…
Jan
31
“Everybody’s Got a Plan Until…
…they get punched in the mouth” – Mike Tyson. Like many people, I…
Jan
16
Here’s What My Anxiety Looks Like
This probably doesn’t follow proper blogging etiquette, as I just posted something…
Jan
07
‘@thecleanlifemama Whole 30 Shrimp Fajitas
@thecleanlifemama Whole 30 Shrimp Fajitas 1 lb peeled (deveined wild-caught shrimp)…
Jan
06
Keto + Paleo Turkey Chili
Keto + Paleo Turkey Chili 1-1/2 tbsp olive oil (divided) 1/2 cup onion (diced) 1 cup…
Jan
06
Lolo’s Mint Ginger Citrus Smoothie
Lolo's Mint Ginger Citrus Smoothie 4 whole lemons (juiced) 2 whole Limes (juiced)…
Jan
06
‘@thecleanlifemama Whole 30 Buffalo Chicken Bake
Whole 30 Buffalo Chicken Bake 1 whole plain rotisserie chicken (pulled off the bone…
Jan
06
‘@thecleanlifemama Whole30 Egg Bake
@thecleanlifemama Whole30 Egg Bake 1 lb compliant breakfast sausage (or 1 pack of…
Jan
06
‘@thecleanlifemama Egg Roll In A Bowl
@thecleanlifemama Egg Roll In A Bowl 2 tbsp olive oil 1 whole small bunch green onions…
Jan
04
BEFORE + AFTER WITH NANCY ANDERSON’S 30 DAY SLIM DOWN!
When our second daughter Summer was born I was eager to get back to my pre-baby body.…
Jan
02
Don’t Hate, Co-create
So many of us want to chalk our experiences up to others, but the reality of it is,…