Category: Featured
Aug
15
The First Step to Inclusivity
I recently read a blog post on SweatNET by Tom Gallagher that really pulled at me. A…
Aug
13
Nacho Average Fitness Instructor
I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…
Aug
09
All Pride, No Prejudice: How Jonathan Yeatts found his Jam Fam
Jonathan Yeatts was born in a country town in rural Virginia; a tiny dancer surrounded…
Aug
08
Why Being a Lawyer Makes Me a Better Runner
I awake at five in the morning to the sound of heavy, fast raindrops on the hotel…
Jul
30
History of the Goddess Games
Goddess Games is an all women’s competition created to give women a safe, encouraging,…
Jul
26
When You Stop Moving, You Start Dying
How you move matters in more ways than you think Title adapted from William S.…
Jul
26
THE JAM: Pairing Rap Music With Charlotte Food
Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…
Jul
20
How This Flight Attendant Balances a Healthy Lifestyle
As a new flight attendant, the two things I was most concerned about from the…
Jul
19
The Event That Has Raised Over $100,000 For Autism
It started as just an idea, “lets do a workout for Autism.” Not knowing…
Jul
18
5 Things You Need to Know Before You Travel
With the recent news that TSA is limiting powders through checkpoints, I recently…
Jul
17
The 7 Qualities in Life That Must Be Developed
Establishing principles for optimal life performance in less than a 10-minute read…
Jul
16
Life After NASCAR
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Jul
12
How One Trip to Costa Rica Changed My Life
Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…
Jul
09
Need Diversity in Your Workout Routine?
Physical activity is important right? We all know that by now. We are also learning…
Jul
08
How To Develop A Self-Care Plan
Self-care is defined as what you do to protect your overall holistic well-being so…
Jul
06
Ambassador Highlight: Get To Know Sarah Wachtel
Where do you teach? Northlake BootCamp Powered at CrossFit Northlake What’s your…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
02
“But Is It a Good Workout?”
The conversation went something like this: Her: “I need to work on my core. What…
Jul
02
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the…
Jun
29
Cant Sleep? This Could Be the Reason Why
Nobody blinks or breathes anymore. After months of my sweet boyfriend making fun of my…