Category: Fitness

Sep 17
Why I Don’t Count Calories and Macros

Whaaat?! Aren’t calories and macros important? I know for many these numbers…

Sep 11
6 Tips for Balancing Anxiety & Stress

I don’t know about you, but this summer felt like a whirlwind. For me, it was the…

Sep 10
Let Your Light iShine

“From within or from behind, a light shines through us upon things, and makes us aware…

Sep 10
The Best Indoor Cycling Studios in Charlotte NC

Indoor cycling is one of the best ways to burn calories for weight-loss or simply to…

Sep 04
Studio of the Week: Yoga on Davidson

We visited Yoga on Davidson a few weeks ago to try out a Power class with Annie…

Aug 29
3 Years for Karen Hill & First Wind Cycling

Three years ago, I decided to say “why the hell not?” and I wrote a…

Aug 29
Planning for Success of All

A few teachers in the Charlotte fitness community have been talking about inclusivity…

Aug 28
3 Ways To Help You Manage Your Mental Health

  A few weeks ago, I received a handful of text messages, DMs, and calls asking,…

Aug 27
11 Great Restaurants with Paleo Options in Charlotte

A year ago, I did my first round of Whole30 and absolutely loved how I felt after the…

Aug 26
Is Being INCLUSIVE Possible?

There are a lot of popular “power” words and phrases in pop-culture right…

Aug 26
Working Out with Diabetes: Overcoming Challenges

Water bottle? Check. Protein bar? Check. Sweat towel? Check. Add to that list glucose…

Aug 20
How I Lost 23 Pounds and 12% Body Fat

My name is Melissa Price and I am 46 years old. I first learned about Burn Boot Camp…

Aug 20
What Is CBD Oil and What Does It Do?

Hi All! I am so excited to write my first blog for SweatNET. I have only been an…

Aug 13
Studio Highlight: KadiFit

Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels…

Aug 13
Nacho Average Fitness Instructor

I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…

Aug 09
All Pride, No Prejudice: How Jonathan Yeatts found his Jam Fam

Jonathan Yeatts was born in a country town in rural Virginia; a tiny dancer surrounded…

Aug 09
Why You Aren’t an Action Hero

A short thought on why we don’t take the first step. We all started somewhere. Jimmi…

Aug 08
Why Being a Lawyer Makes Me a Better Runner

I awake at five in the morning to the sound of heavy, fast raindrops on the hotel…

Jul 26
THE JAM: Pairing Rap Music With Charlotte Food

Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…

Jul 23
Find Out What All The Hype Is About At First Wind

Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to…