Whaaat?! Aren’t calories and macros important? I know for many these numbers…
I don’t know about you, but this summer felt like a whirlwind. For me, it was the…
Indoor cycling is one of the best ways to burn calories for weight-loss or simply to…
“From within or from behind, a light shines through us upon things, and makes us aware…
We visited Yoga on Davidson a few weeks ago to try out a Power class with Annie…
A few teachers in the Charlotte fitness community have been talking about inclusivity…
Three years ago, I decided to say “why the hell not?” and I wrote a…
A few weeks ago, I received a handful of text messages, DMs, and calls asking,…
A year ago, I did my first round of Whole30 and absolutely loved how I felt after the…
There are a lot of popular “power” words and phrases in pop-culture right…
Water bottle? Check. Protein bar? Check. Sweat towel? Check. Add to that list glucose…
Hi All! I am so excited to write my first blog for SweatNET. I have only been an…
My name is Melissa Price and I am 46 years old. I first learned about Burn Boot Camp…
Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels…
I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…
A short thought on why we don’t take the first step. We all started somewhere. Jimmi…
Jonathan Yeatts was born in a country town in rural Virginia; a tiny dancer surrounded…
I awake at five in the morning to the sound of heavy, fast raindrops on the hotel…
Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…
Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to…