Category: Food & Drink

Jul 12
How One Trip to Costa Rica Changed My Life

Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…

Jul 05
Are Mushrooms the New Kale?

‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…

Jun 18
5 Traveling Health Hacks

It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…

Jun 14
This Man Lost 120 Pounds at Two Charlotte Businesses

Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…

May 21
The Perfect (Healthy) Pizza for Your Summer Cookout

This raw, vegan dessert pizza looks so festive with its red, white, and blue, and will…

May 21
SweatNET joined the Nation, will YOU?

Identifying a consistent (and enjoyable) fitness routine is obviously important when…

May 09
Savory Waffle

If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But…

May 01
What is SweatNET and should I join?

If you have been wondering “What is SweatNET and how the heck do I join SweatNET…

Apr 07
How I lost 32 lbs (in 6 weeks) eating out EVERY day and drinking soda

I’ve gone through a few transformations in my life. When people see me, they likely…

Apr 04
My 5 Go-To Race Day Breakfasts

Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…

Mar 22
10 Morning Meals Fast

One of the most common complaints I get when discussing nutrition to patients is, ‘I…

Feb 19
HOW TO STOP FALLING OFF THE WAGON (AND NOT CLIMB BACK ON!)

I was doing SO well on my new diet eating clean, but then [insert one from below] and…

Feb 06
Post Workout Nutrition Basics

The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…

Feb 02
Thermogenic Foods that Boost your Metabolism

Winter is typically a time where we naturally want to hibernate. We tend to go for…

Jan 31
“Everybody’s Got a Plan Until…

…they get punched in the mouth” – Mike Tyson. Like many people, I…

Jan 07
‘@thecleanlifemama Whole 30 Shrimp Fajitas

@thecleanlifemama Whole 30 Shrimp Fajitas 1 lb peeled (deveined wild-caught shrimp)…

Jan 06
‘@thecleanlifemama Whole30 Egg Bake

@thecleanlifemama Whole30 Egg Bake 1 lb compliant breakfast sausage (or 1 pack of…

Jan 06
‘@thecleanlifemama Egg Roll In A Bowl

@thecleanlifemama Egg Roll In A Bowl 2 tbsp olive oil 1 whole small bunch green onions…

Jan 06
‘@thecleanlifemama Whole 30 Buffalo Chicken Bake

Whole 30 Buffalo Chicken Bake 1 whole plain rotisserie chicken (pulled off the bone…

Nov 21
TJ’s Top Ten

My TJ’s Faves If you are making a quick TJ run then check this list before you go. I…