Category: Read & Watch
Jul
08
How To Develop A Self-Care Plan
Self-care is defined as what you do to protect your overall holistic well-being so…
Jul
06
Ambassador Highlight: Get To Know Sarah Wachtel
Where do you teach? Northlake BootCamp Powered at CrossFit Northlake What’s your…
Jul
05
Are Mushrooms the New Kale?
‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
03
Athlete Highlights – Beer & Burpees Supporting Dream On 3
On September 22, hundreds of local athletes will come together at Beers and Burpees to…
Jul
03
What a Real Pure Barre Class is Like
We recently visited our friends at Pure Barre in SouthPark for an Empower class.…
Jul
03
Life After Sport
When you’ve achieved your childhood dreams and still a teenager, moved to…
Jul
02
“But Is It a Good Workout?”
The conversation went something like this: Her: “I need to work on my core. What…
Jul
02
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the…
Jun
29
Cant Sleep? This Could Be the Reason Why
Nobody blinks or breathes anymore. After months of my sweet boyfriend making fun of my…
Jun
28
If Not Us, Then Who? If Not Now, Then When?
It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…
Jun
27
Has Charlotte Mastered the Asana?
I think Charlotte’s ready, I think we’re ready, ya’ll. We are ready to elevate this…
Jun
27
5 Things To Do While You Recover From Injury
This is something I hear almost weekly as a trainer. It happens to the best of us. We…
Jun
27
Five Fitness Lessons from Beyoncé
Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…
Jun
20
I Want to Know how Your Heart is Doing
Connection “How are you doing today?” Often times when someone inquires about my…
Jun
19
Yoga: How to Balance Poses and Motherhood
Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…
Jun
19
3 Benefits of Speedwork
One very dark, cool Wednesday morning in September, I walked onto the Alexander Graham…
Jun
19
This Studio in SouthPark Has Something for Everyone
VIBE5 Fitness (pronounced VIBES) is a relatively new studio in SouthPark (located…
Jun
18
5 Traveling Health Hacks
It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…