Month: February 2018

Many people make the assumption that there are no benefits to lifting heavy weights.…

We all have those friends that we simply cannot convince to come with us to class.…

“I ran 20 miles!” I look forward to this day during every marathon training cycle, but…

CorePower Yoga is one of the newest yoga sensations to come to Charlotte and they…

Growing up I always loved riding a bike, but as I got older, and started driving, I…

I was doing SO well on my new diet eating clean, but then [insert one from below] and…

Yoga has really taken off here in the U.S., which is pretty rad if you ask me. I may…

VALENTINE’S DAY IS AHEAD… and every year the cute cards and sweetheart…

The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…

End of year deadlines. Extra holiday pounds. And a nocturnal puppy. If I had to rate…

Winter is typically a time where we naturally want to hibernate. We tend to go for…

Sure, I don’t usually need an excuse to empty my wallet on a workout wardrobe,…

My Top 5 Cardio Classes in Charlotte and how they keep me motivated: One of my…

Just like working out, when it comes to shoes not every pair is right for every…

It’s me again!  It has been way too long since my last post.  I had coffee with two…

Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…