Month: June 2018

Nobody blinks or breathes anymore. After months of my sweet boyfriend making fun of my…

It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…

Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…

This is something I hear almost weekly as a trainer. It happens to the best of us. We…

I think Charlotte’s ready, I think we’re ready, ya’ll. We are ready to elevate this…

Connection “How are you doing today?” Often times when someone inquires about my…

VIBE5 Fitness (pronounced VIBES) is a relatively new studio in SouthPark (located…

One very dark, cool Wednesday morning in September, I walked onto the Alexander Graham…

Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…

It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…

When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round…

What if there was a space that gave you all the ingredients you needed for a healthy…

Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…

Have you ever heard of the song “Disco Inferno” that says “burn baby…

I guess I should start by introducing myself. I’m Michelle. I was born and raised in…

Yoga creates a deep and inner intimacy, a greater knowing and understanding of self…

A dancer and martial artist?! Growing up I was either dancing or doing karate but…

AIR® Charlotte is a 50-minute intense aerial fitness training class fusing elements of…

If you’re reading this right now, chances are you’d describe yourself in at least…

Day in and day out our bodies are bombarded with stressors.  Whether its physical,…