Month: June 2018

Jun 29
Cant Sleep? This Could Be the Reason Why

Nobody blinks or breathes anymore. After months of my sweet boyfriend making fun of my…

Jun 28
If Not Us, Then Who? If Not Now, Then When?

It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…

Jun 27
Five Fitness Lessons from Beyoncé

Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…

Jun 27
5 Things To Do While You Recover From Injury

This is something I hear almost weekly as a trainer. It happens to the best of us. We…

Jun 27
Has Charlotte Mastered the Asana?

I think Charlotte’s ready, I think we’re ready, ya’ll. We are ready to elevate this…

Jun 20
I Want to Know how Your Heart is Doing

Connection “How are you doing today?” Often times when someone inquires about my…

Jun 19
This Studio in SouthPark Has Something for Everyone

VIBE5 Fitness (pronounced VIBES) is a relatively new studio in SouthPark (located…

Jun 19
3 Benefits of Speedwork

One very dark, cool Wednesday morning in September, I walked onto the Alexander Graham…

Jun 19
Yoga: How to Balance Poses and Motherhood

Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…

Jun 18
5 Traveling Health Hacks

It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…

Jun 17
9Round

When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round…

Jun 15
bloc: More Than Fitness

What if there was a space that gave you all the ingredients you needed for a healthy…

Jun 14
This Man Lost 120 Pounds at Two Charlotte Businesses

Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…

Jun 11
All You Need to Know About Burn Boot Camp

Have you ever heard of the song “Disco Inferno” that says “burn baby…

Jun 11
Is There Truly A Pill For Every Ill?

I guess I should start by introducing myself. I’m Michelle. I was born and raised in…

Jun 05
Acro: More Than Just Yoga

Yoga creates a deep and inner intimacy, a greater knowing and understanding of self…

Jun 05
Have You Heard of Capoeira?

A dancer and martial artist?! Growing up I was either dancing or doing karate but…

Jun 05
What an Aerial Silks Class is Like

AIR® Charlotte is a 50-minute intense aerial fitness training class fusing elements of…

Jun 05
What If Fitness Wasn’t An Option?

If you’re reading this right now, chances are you’d describe yourself in at least…

Jun 04
The Importance of Recovery

Day in and day out our bodies are bombarded with stressors.  Whether its physical,…