Month: July 2019
Jul
30
The 90/10 Rule by Integrative Medicine Dr. Chris Magryta
When you have written as many articles as I have about health as it relates to…
Jul
29
Katalyst in Kirkland: A Shockingly Different Workout
When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…
Jul
29
Instructor Insight – Devin Gorman
What classes do you teach & where?High Intensity Interval Training at Bassline…
Jul
29
Beats Bumping, Lights Flashing — Check Out The First and Only Versaclimber Studio in Charlotte
Have you ever been to a fitness studio that feels more like you’re in a…
Jul
29
Seattle Farmer’s Markets- When & Where to Shop
I am at the grocery store almost every single day. Yep, you read that right! Every.…
Jul
29
Instructor Insight – Anna Barrett
What classes do you teach & where?Indoor Cycling at CycleBar Redmond. How did you…
Jul
29
A Workout That Makes You Feel Like a Super Hero
Have you ever wanted the super hero power of flight? There’s a new place in town…
Jul
29
Instructor Insight – Kaitlin Hughes
What classes do you teach & where?Tues 6:45am and Thurs 10am at Cyclebar in…
Jul
29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland
I’ve seen it in books, I’ve heard on podcasts…stepping outside your…
Jul
29
Instructor Insight – Graylynne Randolp
What classes do you teach & where?Indoor Cycle, CycleBar RTC. ow did you get into…
Jul
29
8 Tips on Finding the Right Workout for You
When it comes to finding the right workout, it can be pretty a pretty overwhelming…
Jul
29
There’s No Growth in the Comfort Zone
Hi y’all! My name is Kenty Chung. Charlottean born & raised. I recently moved back…
Jul
29
“Low impact” doesn’t mean “low challenge.” Why I Alkalign.
After umpteen years of pounding the pavement and flirting with every new exercise…
Jul
28
Benefits of Heavy Resistance Training
Many people make the assumption that there are no benefits to lifting heavy weights.…
Jul
28
Meditations: Stress Relief w/ Jaimis Huff
Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided…
Jul
26
My Favorites – Charlotte Brunch
Favorite day of the week, #sundayfunday! It all starts with a great brunch and…
Jul
25
Nashville’s Top 5 Running Trails
For a city being known for its music culture and good eats (best hot chicken you’ll…
Jul
25
Put Me in Coach- One Coach’s Personal Story from Client to Coach : Megan Conner
I never grew up athletic. I was the choir and drama nerd with short hair and no…
Jul
25
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…