Month: August 2019
Aug
28
Meditations: Reset w/Carianna Lynne
Settle into stillness and take a few moments to tune in and reset. In just 5 minutes…
Aug
27
5 Reasons to Order from a Meal Prep Company
I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…
Aug
22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated
Being in a dehydrated state is basically boiled down to consuming fewer fluids than…
Aug
22
Everything You Need to Know About the NEW Nutrition Label
In recent months you might have started to notice a new nutrition label appearing on…
Aug
21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA
As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…
Aug
20
LYMPHATIC DECONGESTION THERAPY USING L.E.T.
Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…
Aug
19
Pilates and Physical Therapy Go Hand In Hand and Here’s Why
Pilates. Most people have heard of it, a lot have tried classes here and there, but…
Aug
13
Going Through The Motions – How NOT To Improve
What Men Say “I Think I’ll Do Upper Body Today” What Women Say “I Think I’ll Just Run…
Aug
12
Where to Run in Charlotte
Having the right scenery is important for having a good run. It can fuel you to want…