Videos

May 20
5 Fitness Lessons from Beyoncé

2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rd…

Apr 02
#SWEATDATE: Club Pilates is for Every Body

We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…

Mar 26
#SWEATDATE: CKO Kickboxing is Not Only Fun but Effective Too!

We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…

Mar 12
What The Heck is Dry Needling and Why is PT So Important?

We recently hit PT Center South End for a session with DPT Smith Christenbury.…

Feb 19
A Sneak Peak Into CAC’s Group Classes

Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…

Feb 13
What My First Dance Fitness Class Was Like

A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…

Feb 05
Discover the Benefits of Fascial Stretch Therapy

I recently booked a Fascial Stretch Therapy session with Nick Headley of Queen City…

Jan 28
What a NC Yoga Bar Class is Like

NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…

Jan 14
A Sneak Peek Into a Class at CrossFit Mountain Island

Ever wonder what a class at CrossFit Mountain Island is like? You’re in luck! We…

Dec 11
reBalance Fitness: [re]Learning How to Move Well

We visited reBalance Fitness & Nutrition for a #SWEATDATE. Rather than take our…

Dec 04
OM Yoga: More Than a Studio

We visited OM Yoga in Fort Mill, SC for a #SWEATDATE with Owner and Yoga Instructor,…

Nov 06
SKINNY FAT? The Difference Between Looking Healthy and Being Healthy

One of the most overlooked areas that I know of in health and fitness is nutrition. To…

Nov 05
I Went to a Run Class with Fillnow Coaching: Here’s What Happened #SWEATDATE

DISCLAIMER: I didn’t die!  I’ve been dreading this for a while because,…

Oct 24
#SWEATDATE with Yoga One

We visited Yoga One recently for a Power Beats class with Tai Dorn. Check out our…

Oct 17
#SWEATDATE: Charlotte Racquet Club North

We visited Charlotte Racquet Club North in the Lake Norman area to play some tennis.…

Oct 09
#SWEATDATE with NoDa Yoga

We visited NoDa Yoga for a #SWEATDATE! Learn more about what NoDa Yoga has to offer.…

Sep 18
Curious about Pilates? Get Aquainted with Iron Butterfly Pilates

Tucked away in the brick buildings of Atherton Mill and Market, this sweat spot, Iron…

Sep 10
Let Your Light iShine

“From within or from behind, a light shines through us upon things, and makes us aware…

Sep 10
Studio of the Week: Be Yoga

We visited Be Yoga in Dilworth recently for a ‘Powerful Flow’ class with…

Sep 04
Beers n Burpees

Why I’m involved with Beers N Burpees and you should be too One of my favorite quotes…