2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rd…
We checked out Club Pilates South Providence for a CP Reformer Flow 1.5 class with Jan…
We hit CKO Kickboxing in North Charlotte for a kickboxing class! Their studio is…
We recently hit PT Center South End for a session with DPT Smith Christenbury.…
Ever wonder what goes down at Charlotte Athletic Club? With two locations in Uptown…
A couple of weeks ago, I tried out my FIRST dance fitness class (ever). SHOCKING, I…
I recently booked a Fascial Stretch Therapy session with Nick Headley of Queen City…
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother…
Ever wonder what a class at CrossFit Mountain Island is like? You’re in luck! We…
We visited reBalance Fitness & Nutrition for a #SWEATDATE. Rather than take our…
We visited OM Yoga in Fort Mill, SC for a #SWEATDATE with Owner and Yoga Instructor,…
One of the most overlooked areas that I know of in health and fitness is nutrition. To…
DISCLAIMER: I didn’t die! I’ve been dreading this for a while because,…
We visited Yoga One recently for a Power Beats class with Tai Dorn. Check out our…
We visited Charlotte Racquet Club North in the Lake Norman area to play some tennis.…
We visited NoDa Yoga for a #SWEATDATE! Learn more about what NoDa Yoga has to offer.…
Tucked away in the brick buildings of Atherton Mill and Market, this sweat spot, Iron…
“From within or from behind, a light shines through us upon things, and makes us aware…
We visited Be Yoga in Dilworth recently for a ‘Powerful Flow’ class with…
Why I’m involved with Beers N Burpees and you should be too One of my favorite quotes…