Category: Fitness
Jul
20
How This Flight Attendant Balances a Healthy Lifestyle
As a new flight attendant, the two things I was most concerned about from the…
Jul
18
5 Things You Need to Know Before You Travel
With the recent news that TSA is limiting powders through checkpoints, I recently…
Jul
17
The 7 Qualities in Life That Must Be Developed
Establishing principles for optimal life performance in less than a 10-minute read…
Jul
16
Life After NASCAR
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Jul
09
Need Diversity in Your Workout Routine?
Physical activity is important right? We all know that by now. We are also learning…
Jul
06
Ambassador Highlight: Get To Know Sarah Wachtel
Where do you teach? Northlake BootCamp Powered at CrossFit Northlake What’s your…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
03
Life After Sport
When you’ve achieved your childhood dreams and still a teenager, moved to…
Jul
03
Athlete Highlights – Beer & Burpees Supporting Dream On 3
On September 22, hundreds of local athletes will come together at Beers and Burpees to…
Jul
02
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the…
Jul
02
“But Is It a Good Workout?”
The conversation went something like this: Her: “I need to work on my core. What…
Jun
28
If Not Us, Then Who? If Not Now, Then When?
It’s time to Amplify and Activate, Charlotte! In the current climate of inappropriate…
Jun
27
Five Fitness Lessons from Beyoncé
Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…
Jun
20
I Want to Know how Your Heart is Doing
Connection “How are you doing today?” Often times when someone inquires about my…
Jun
19
3 Benefits of Speedwork
One very dark, cool Wednesday morning in September, I walked onto the Alexander Graham…
Jun
19
Yoga: How to Balance Poses and Motherhood
Some ancient yogic texts refer to the yogi’s ability to levitate and walk through…
Jun
18
5 Traveling Health Hacks
It is no surprise that my gym routine here in Charlotte is, well, a little scattered.…
Jun
15
bloc: More Than Fitness
What if there was a space that gave you all the ingredients you needed for a healthy…
Jun
14
This Man Lost 120 Pounds at Two Charlotte Businesses
Robert Fewell was 30 years old, working in corporate America, behind a desk all day,…
Jun
11
Is There Truly A Pill For Every Ill?
I guess I should start by introducing myself. I’m Michelle. I was born and raised in…