Category: Read & Watch
Sep
11
6 Tips for Balancing Anxiety & Stress
I don’t know about you, but this summer felt like a whirlwind. For me, it was the…
Sep
11
A New Meaning to Functional Training
Functional Training Studio (FTS) was established in January 2015 in the North…
Sep
10
Let Your Light iShine
“From within or from behind, a light shines through us upon things, and makes us aware…
Sep
10
The Best Indoor Cycling Studios in Charlotte NC
Indoor cycling is one of the best ways to burn calories for weight-loss or simply to…
Sep
10
Studio of the Week: Be Yoga
We visited Be Yoga in Dilworth recently for a ‘Powerful Flow’ class with…
Sep
04
Beers n Burpees
Why I’m involved with Beers N Burpees and you should be too One of my favorite quotes…
Sep
04
Studio of the Week: Yoga on Davidson
We visited Yoga on Davidson a few weeks ago to try out a Power class with Annie…
Sep
03
Did Someone Say BLOC Party?
Did someone say BLOC Party?! Novant Health Charlotte Marathon and BLOC.clt have teamed…
Sep
03
How Do You Fill Your Morning?
Have you ever heard of someone whose alarm goes off in the morning and they wake…
Aug
30
Meet The Ambassador: Ruth Gibbs
Where do you teach? Carolina Yoga (Mondays at 6 PM) & VIBE5 (Wednesdays at 4:30…
Aug
29
3 Years for Karen Hill & First Wind Cycling
Three years ago, I decided to say “why the hell not?” and I wrote a…
Aug
29
Planning for Success of All
A few teachers in the Charlotte fitness community have been talking about inclusivity…
Aug
29
Erin’s First CrossFit Experience at Kaiser
We recently went to visit Kaiser CrossFit, located Northeast of Charlotte off of 485.…
Aug
28
3 Ways To Help You Manage Your Mental Health
A few weeks ago, I received a handful of text messages, DMs, and calls asking,…
Aug
28
Kinetic Heights: Offering More Than Just Obstacle Courses
We popped into a class at Kinetic Heights with Sarah Pay. Here’s what we…
Aug
27
11 Great Restaurants with Paleo Options in Charlotte
A year ago, I did my first round of Whole30 and absolutely loved how I felt after the…
Aug
26
Is Being INCLUSIVE Possible?
There are a lot of popular “power” words and phrases in pop-culture right…
Aug
26
Working Out with Diabetes: Overcoming Challenges
Water bottle? Check. Protein bar? Check. Sweat towel? Check. Add to that list glucose…
Aug
22
Meet Kenty Chung – SweatNET Charlotte Fitness Ambassador
We recently did a little Q&A with SweatNET Ambassador, Kenty Chung. He recently…
Aug
20
What Is CBD Oil and What Does It Do?
Hi All! I am so excited to write my first blog for SweatNET. I have only been an…