Category: Read & Watch
Apr
02
Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets
Anytime you’ve been sidelined, it can be daunting to find the motivation to step back…
Mar
22
10 Morning Meals Fast
One of the most common complaints I get when discussing nutrition to patients is, ‘I…
Mar
22
Spring Clean Your Fridge
Spring is the perfect time to purge. There is something about birds chirping and…
Mar
21
Strong and Steady
Sthira Sukha Asanam – this Sanskrit phrase is one of the earliest yoga sutras I…
Mar
19
Why I can’t stop talking about Project LeanNation
Real food tastes good. Am I right? The problem is that when I make it, oh…
Mar
19
I Stepped into a Salt Cave for the First Time Ever
Everyone I know has been to a salt room except me, and I’m a lil’ bit…
Mar
12
Roasted Garlic Dip and Beetroot Chips
Roasted Garlic Dip and Beetroot Chips 2 tsp olive oil 2-1/2 whole beets 1 tsp paprika…
Mar
12
Healthy Breakfast Egg Muffins
Healthy Breakfast Egg Muffins 9 large eggs 8 ounces ground breakfast sausage 1 red…
Mar
09
“Bulky”: Too Many People Say This, and it Makes Us Cringe
“Toned.” Arguably one of the most destructive words in the fitness industry…yet one to…
Mar
07
Trust the Process
My yoga journey started with an adamant refusal to let go of what I loved the most. I…
Mar
04
#WorkingWomenWednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Feb
28
Getting Past The Fear of Group Fitness
We all have those friends that we simply cannot convince to come with us to class.…
Feb
28
Benefits of Heavy Resistance Training
Many people make the assumption that there are no benefits to lifting heavy weights.…
Feb
26
The Day is Almost Here: #30
“I ran 20 miles!” I look forward to this day during every marathon training cycle, but…
Feb
20
How FlyWheel Made Me Enjoy Cycling Again
Growing up I always loved riding a bike, but as I got older, and started driving, I…
Feb
19
HOW TO STOP FALLING OFF THE WAGON (AND NOT CLIMB BACK ON!)
I was doing SO well on my new diet eating clean, but then [insert one from below] and…
Feb
15
Rocket Yoga and Self-Acceptance
Yoga has really taken off here in the U.S., which is pretty rad if you ask me. I may…
Feb
12
CUPID’S GOLDEN ARROW, AND THE HISTORY OF LOVE
VALENTINE’S DAY IS AHEAD… and every year the cute cards and sweetheart…