Category: Read & Watch

The topic of post workout nutrition seems to be somewhat of an enigma, leaving people…

End of year deadlines. Extra holiday pounds. And a nocturnal puppy. If I had to rate…

Just like working out, when it comes to shoes not every pair is right for every…

My Top 5 Cardio Classes in Charlotte and how they keep me motivated: One of my…

Sure, I don’t usually need an excuse to empty my wallet on a workout wardrobe,…

Winter is typically a time where we naturally want to hibernate. We tend to go for…

It’s me again!  It has been way too long since my last post.  I had coffee with two…

Finding the place for yoga in my fast-paced world. Being Faster. Stronger. Harder.…

What is Halo (Salt) Therapy and where does it come from? Halotherapy (Halo, the Greek…

…they get punched in the mouth” – Mike Tyson. Like many people, I…

This probably doesn’t follow proper blogging etiquette, as I just posted something…

@thecleanlifemama Whole 30 Shrimp Fajitas 1 lb peeled (deveined wild-caught shrimp)…

Keto + Paleo Turkey Chili 1-1/2 tbsp olive oil (divided) 1/2 cup onion (diced) 1 cup…

Lolo's Mint Ginger Citrus Smoothie 4 whole lemons (juiced) 2 whole Limes (juiced)…

Whole 30 Buffalo Chicken Bake 1 whole plain rotisserie chicken (pulled off the bone…

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@thecleanlifemama Whole30 Egg Bake 1 lb compliant breakfast sausage (or 1 pack of…

@thecleanlifemama Egg Roll In A Bowl 2 tbsp olive oil 1 whole small bunch green onions…

When our second daughter Summer was born I was eager to get back to my pre-baby body.…