Category: Uncategorized
Aug
09
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…
Aug
05
5 Ways to Stay Active in Hot Weather
by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…
Aug
01
SweatNet Ergonomics: Addressing Low Back Pain
Recent studies indicate that more than 80% of Americans will experience an episode of…
Jul
30
The 90/10 Rule by Integrative Medicine Dr. Chris Magryta
When you have written as many articles as I have about health as it relates to…
Jul
29
Katalyst in Kirkland: A Shockingly Different Workout
When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…
Jul
29
Beats Bumping, Lights Flashing — Check Out The First and Only Versaclimber Studio in Charlotte
Have you ever been to a fitness studio that feels more like you’re in a…
Jul
29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland
I’ve seen it in books, I’ve heard on podcasts…stepping outside your…
Jul
25
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…
Jul
03
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
May
13
15 Hiking Trails Near Grand Rapids You Need to Explore
The leaves are changing, the temperatures are dipping, and Halloween costumes are…
Dec
12
Life as a freelance lettering artist featuring Jack Smith
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
Life as a freelance lettering artist featuring Jack Smith
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
A dose of inspiration for your Monday morning
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
A dose of inspiration for your Monday morning
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
Cartoonists of Color and Queer Cartoonists
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
Cartoonists of Color and Queer Cartoonists
There are certain topics that even some of the smartest people I talk with who aren’t…
Oct
26
Should startups care about profitability? More news at 10
There are certain topics that even some of the smartest people I talk with who aren’t…