Category: Uncategorized
Sep
12
3 Myths and 1 Truth About Meditation
Have you ever been encouraged to try meditation? Maybe wondered what it would be like…
Aug
22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated
Being in a dehydrated state is basically boiled down to consuming fewer fluids than…
Aug
22
Everything You Need to Know About the NEW Nutrition Label
In recent months you might have started to notice a new nutrition label appearing on…
Aug
21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA
As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…
Aug
09
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose…
Aug
05
5 Ways to Stay Active in Hot Weather
by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT.…
Aug
01
SweatNet Ergonomics: Addressing Low Back Pain
Recent studies indicate that more than 80% of Americans will experience an episode of…
Jul
30
The 90/10 Rule by Integrative Medicine Dr. Chris Magryta
When you have written as many articles as I have about health as it relates to…
Jul
29
Katalyst in Kirkland: A Shockingly Different Workout
When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…
Jul
29
Beats Bumping, Lights Flashing — Check Out The First and Only Versaclimber Studio in Charlotte
Have you ever been to a fitness studio that feels more like you’re in a…
Jul
29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland
I’ve seen it in books, I’ve heard on podcasts…stepping outside your…
Jul
25
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant…
Jul
03
The 30-Second Stretching Rule
WITH MATTHEW H. DOBLER, PA-C, ATC It’s common to see runners at the start of a race…
May
13
15 Hiking Trails Near Grand Rapids You Need to Explore
The leaves are changing, the temperatures are dipping, and Halloween costumes are…
Dec
12
Life as a freelance lettering artist featuring Jack Smith
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
Life as a freelance lettering artist featuring Jack Smith
There are certain topics that even some of the smartest people I talk with who aren’t…
Dec
12
A dose of inspiration for your Monday morning
There are certain topics that even some of the smartest people I talk with who aren’t…