Month: July 2018
Jul
30
History of the Goddess Games
Goddess Games is an all women’s competition created to give women a safe, encouraging,…
Jul
26
When You Stop Moving, You Start Dying
How you move matters in more ways than you think Title adapted from William S.…
Jul
26
THE JAM: Pairing Rap Music With Charlotte Food
Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…
Jul
23
Find Out What All The Hype Is About At First Wind
Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to…
Jul
20
How This Flight Attendant Balances a Healthy Lifestyle
As a new flight attendant, the two things I was most concerned about from the…
Jul
19
The Event That Has Raised Over $100,000 For Autism
It started as just an idea, “lets do a workout for Autism.” Not knowing…
Jul
18
5 Things You Need to Know Before You Travel
With the recent news that TSA is limiting powders through checkpoints, I recently…
Jul
17
This CLT Company Makes Gourmet Food More Accessible
A few weeks ago, we visited Chop & Chisel’s gourmet grab and go meal shop up…
Jul
17
The 7 Qualities in Life That Must Be Developed
Establishing principles for optimal life performance in less than a 10-minute read…
Jul
16
Life After NASCAR
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Jul
12
How One Trip to Costa Rica Changed My Life
Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…
Jul
09
Need Diversity in Your Workout Routine?
Physical activity is important right? We all know that by now. We are also learning…
Jul
09
Our First Time at Cryotherapy
“It’s only 3 minutes,” they said. Little did I know those 3 minutes were going to be…
Jul
08
How To Develop A Self-Care Plan
Self-care is defined as what you do to protect your overall holistic well-being so…
Jul
06
Ambassador Highlight: Get To Know Sarah Wachtel
Where do you teach? Northlake BootCamp Powered at CrossFit Northlake What’s your…
Jul
05
The 9 Most Important Leadership Attributes
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
Jul
05
Are Mushrooms the New Kale?
‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…
Jul
03
Athlete Highlights – Beer & Burpees Supporting Dream On 3
On September 22, hundreds of local athletes will come together at Beers and Burpees to…
Jul
03
What a Real Pure Barre Class is Like
We recently visited our friends at Pure Barre in SouthPark for an Empower class.…
Jul
03
Life After Sport
When you’ve achieved your childhood dreams and still a teenager, moved to…