Goddess Games is an all women’s competition created to give women a safe, encouraging,…
Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…
How you move matters in more ways than you think Title adapted from William S.…
Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to…
As a new flight attendant, the two things I was most concerned about from the…
It started as just an idea, “lets do a workout for Autism.” Not knowing…
With the recent news that TSA is limiting powders through checkpoints, I recently…
Establishing principles for optimal life performance in less than a 10-minute read…
A few weeks ago, we visited Chop & Chisel’s gourmet grab and go meal shop up…
Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…
Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…
Physical activity is important right? We all know that by now. We are also learning…
“It’s only 3 minutes,” they said. Little did I know those 3 minutes were going to be…
Self-care is defined as what you do to protect your overall holistic well-being so…
Where do you teach? Northlake BootCamp Powered at CrossFit Northlake What’s your…
Supporter, leader, or both is a choice many are faced with when deciding upon a career…
‘Shrooms. These babies are no joke. Some medical experts in the wellness arena have…
When you’ve achieved your childhood dreams and still a teenager, moved to…
We recently visited our friends at Pure Barre in SouthPark for an Empower class.…
On September 22, hundreds of local athletes will come together at Beers and Burpees to…