Category: Read & Watch
Jan
14
A Sneak Peek Into a Class at CrossFit Mountain Island
Ever wonder what a class at CrossFit Mountain Island is like? You’re in luck! We…
Jan
14
Meditations: Breath-work and Affirmations w/ Kayla Frank
Join Kayla Frank for a mini-mediation focusing on breath-work and affirmations.
Jan
05
Meditations: New Year, New Moon Root Down & Renew Your Dreams w/Carianna
Root down to renew your dreams with the new moon in this 17 minute meditation led by…
Jan
04
Protein Powder 101
Walk up and down the aisles of any major supplement store, and you’re bound to feel…
Jan
01
New Year’s INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out…
Jan
01
Chasing A Dream, Having It End, Then Climbing Back Up….
At heart, I’m a dream chaser….I hear people say “Follow You Dreams” but so often you…
Dec
28
Learning to Handstand: Some Basic Exercises And Drills You Can Practice At Home
Ever since I started teaching yoga there has been one question that I’m most…
Dec
18
Keeping Up With Fitness Goals Throughout the Holiday Season
Trust me, I know how hard it is to keep up your regular fitness routine in the midst…
Dec
17
5 (Realistic) Tips for Finding Balance During the Holidays
I do my best to live a life of balance. I move my body often by practicing yoga,…
Dec
12
Hip Hop Holiday Yoga Recap
COME TOGETHER! And about a week ago on the first day of December, that’s exactly…
Dec
12
3 Meditation Tips and Tricks
How Do I Meditate? You hear it all the time if you have a regular yoga practice, let’s…
Dec
11
reBalance Fitness: [re]Learning How to Move Well
We visited reBalance Fitness & Nutrition for a #SWEATDATE. Rather than take our…
Dec
10
OVER 60 HEALTH-INSPIRED HOLIDAY GIFTS FOR 2018
‘Tis the season…to procrastinate! If you’re like me, you spend a lot of time…
Dec
10
Meditations: Holiday Relaxation w/ Carianna Lynne
The holidays can be stressful, we know. Join Carianna Hebert to de-stress during the…
Dec
10
Sweat Talks: Kayla Frank
SweatNET Founders, Grace and Erin chat with Kayla Frank (yogi and holistic advisor)…
Dec
10
What Workout is For You? Take The Quiz Now to Learn!
There are so many workouts to choose from, especially here in Charlotte! CrossFit,…
Dec
10
Why I Am Thankful for the Charlotte Marathon
When the Charlotte Marathon rolled through town last November, I was brand new to the…
Dec
10
You Won’t Be Able to Guess Matt Weston’s Spirit Animal
Where do you teach? CorePower Yoga – Park Road Studio What’s your favorite quote…