Month: September 2019
Sep
14
Top 13 Barre Classes in Charlotte
We are very lucky to live in a city that believes in providing a diverse fitness…
Sep
12
3 Myths and 1 Truth About Meditation
Have you ever been encouraged to try meditation? Maybe wondered what it would be like…
Sep
10
JamsCity: Bringing Mindfulness to Public Schools
Last year around the holidays, I was rolling towels before class with my coworker…
Sep
10
Take a Deep Breath… More than just a Saying
How often did you hear growing up… “Calm down, just take a deep…
Sep
09
10 Tips on Finding YOUR Fitness Postpartum
Congratulations are in store. Life as we know it has changed and hopefully you have…