Category: Read & Watch

My name is Melissa Price and I am 46 years old. I first learned about Burn Boot Camp…

I am Tarra Dahlke (@QCyogifoodie), a Charlotte gal who has been actively watching this…

I recently read a blog post on SweatNET by Tom Gallagher that really pulled at me.  A…

Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels…

I probably don’t look or act like your typical fitness instructor. I don’t have abs, I…

A short thought on why we don’t take the first step. We all started somewhere. Jimmi…

Jonathan Yeatts was born in a country town in rural Virginia; a tiny dancer surrounded…

I awake at five in the morning to the sound of heavy, fast raindrops on the hotel…

Goddess Games is an all women’s competition created to give women a safe, encouraging,…

Once every spottieottiedopaliscious summer, THE JAM: CLT hosts The Dirty South. This…

How you move matters in more ways than you think Title adapted from William S.…

Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to…

As a new flight attendant, the two things I was most concerned about from the…

With the recent news that TSA is limiting powders through checkpoints, I recently…

A few weeks ago, we visited Chop & Chisel’s gourmet grab and go meal shop up…

Establishing principles for optimal life performance in less than a 10-minute read…

Let me first introduce myself. My name is Roman Perryman and I love fitness..but what…

Pura Vida! Years ago, I attended a yoga retreat in Costa Rica that changed my life.…

Physical activity is important right? We all know that by now. We are also learning…

“It’s only 3 minutes,” they said. Little did I know those 3 minutes were going to be…