Category: Read & Watch
May
14
What Actually is BUDOKON?
Budokon (ˈbuːdəʊˌkɒn ) noun, trademark – a self-help program based on Japanese…
May
14
Summer what? Here’s all you need to know for the Summer Solstice!
This year, in honor of the Summer Solstice and International Yoga Day, we’re…
May
11
When You Don’t Want To
It’s 5:00 p.m. and I’m staring at my sports bra, yet again. Everything wants me to not…
May
09
Savory Waffle
If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But…
May
07
This Studio is Probably Not What You Think It Is.
Growing up as an athlete, one of the things I loved most was the sense of unity and…
May
07
CORE-OLOGY
“Embrace the shake, embrace the shake, embrace the shake.” At Coreology, you…
May
03
This Product Actually Makes My Active Wear Smell Normal Again
Most of you know that I basically sweat for a living. When I’m not wearing active wear…
May
01
What is SweatNET and should I join?
If you have been wondering “What is SweatNET and how the heck do I join SweatNET…
Apr
30
Finding Your Workout Niche
If you follow me on Instagram, you’ve probably noticed that I’ve been trying a number…
Apr
26
How Yoga Improved My Running in 3 Months
Every year I tell myself I’m going to do more yoga and every year I manage to…
Apr
24
What is CrossFit?
That’s a great question. Whether you’ve seen the CrossFit games on TV, been annoyed by…
Apr
23
LIFE COACHING 101
THE USER FRIENDLY GUIDE TO CREATING YOUR DREAM LIFE Spoiler alert: your dream life,…
Apr
20
The Power of a Community
Tour de Coffee with SweatNET at First Ward Park The Köhler effect states that…
Apr
16
Life Lessons
I’ve spent a good portion of my life never feeling good enough, smart enough, strong…
Apr
10
The Real Benefit of Weight Loss Isn’t Losing Weight
-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on…
Apr
07
How I lost 32 lbs (in 6 weeks) eating out EVERY day and drinking soda
I’ve gone through a few transformations in my life. When people see me, they likely…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
04
My 5 Go-To Race Day Breakfasts
Breakfast is my jam. Eggs, toast, cereal, oatmeal, pancakes, you name it. All…
Apr
04
Working Women Wednesday
#WorkingWomenWednesday: the fitness edition, will spotlight inspirational women of…
Apr
04
Why I Dropped Everything and Moved to The Virgin Islands When I Was 22
This weekend, someone asked me to name three interesting facts about myself. Is it…